Weigh In record (no journal entry) for 07 February 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1158 kcal
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Fat: 57.06g | Prot: 55.63g | Carb: 105.53g.
Breakfast: Barra de Cereais. Lunch: Linguiça Defumada Fininha, Feijão Carioca, Sobrecoxa de Frango, Peito de Frango, Arroz Integral. Dinner: Linguiça Defumada Fininha, Spaghetti Integrali. Snacks/Other: Iogurte Grego Baunilha, Barra de Cereais Banana, Aveia e Mel. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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gaining 15.4 lb a week
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alferreira's weight history
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