Weigh In record (no journal entry) for 11 October 2019
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260.2 lb
Lost so far: 61.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1775 kcal
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Fat: 71.51g | Prot: 61.67g | Carb: 238.53g.
Breakfast: Healthy Choice Ice Cream Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Honeydew Melons. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. Snacks/Other: Kroger 2% Reduced Fat Milk, Peanut Butter and Jelly Sandwich. more...
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3409 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 12.6 lb a week
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