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I just weighed this morning and I am very pleased with the results. 185.5!!!!!!!!
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185.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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1859 kcal
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Fat: 73.10g | Prot: 99.88g | Carb: 193.75g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: french fries, open faced roast beef, italian dressing, salad. Dinner: spanish rice, tamale. Snacks/Other: frozen yogurt, Chocolate Peanut Butter Bar, Hiland fat free cottage cheese, teaspoon sugar, coffee brewed. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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