Weigh In record (no journal entry) for 11 October 2019
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2305 kcal
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Fat: 57.14g | Prot: 137.78g | Carb: 286.27g.
Lunch: Baked or Broiled Cod, Hummus, Cheddar Cheese, Turkey Breast Meat, Costco Ciabatta Rolls. Dinner: Miso Soup, Bibigo Mini Wontons Chicken & Cilantro, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Beer, Clif Bar Clif Bar - Crunchy Peanut Butter, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2769 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 9.8 lb a week
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