tiswango's Journal, 11 October 2019

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Weigh In record (no journal entry) for 11 October 2019

193.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:

1627 kcal

Fat: 67.60g | Prot: 77.76g | Carb: 167.64g. Breakfast: Havarti Cheese, French or Vienna Bread (Includes Sourdough) . Lunch: Costco Asian Chicken Wrap. Dinner: Jelly (All Flavors), Brie Cheese , Costco Ravioli Lasagna. Snacks/Other: Suja Uber Greens (354ml). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tiswango's Journal, 11 October 2019

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