Weigh In record (no journal entry) for 11 October 2019
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1137 kcal
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Fat: 73.44g | Prot: 94.36g | Carb: 19.55g.
Breakfast: Bob's Red Mill Almond Meal Flour, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Dang Almond Vanilla Bar. Lunch: Cowboy Chicken 1/2 Chicken. more...
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steady weight
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