Weigh In record (no journal entry) for 06 February 2013
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1576 kcal
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Fat: 66.51g | Prot: 137.68g | Carb: 101.56g.
Breakfast: Buffalo Wings, Singles Fat Free American Cheese Slices, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Soft & Smooth Classic White Bread, 100% Liquid Egg Whites. Lunch: Crab Rangoon, Potato Soup, Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Swiss Cheese, Chicken Breast (Skin Not Eaten), Meat Filled Ravioli. more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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