Weigh In record (no journal entry) for 06 February 2013
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174.5 lb
Lost so far: 34.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1636 kcal
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Fat: 57.67g | Prot: 57.78g | Carb: 219.83g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Lite Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Raspberry Iced Tea, Pear & Gorgonzola Pizza. Snacks/Other: Blueberry Muffins (Dry Mix). more...
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losing 0.3 lb a week
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