Weigh In record (no journal entry) for 22 August 2010
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1643 kcal
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Fat: 40.95g | Prot: 84.39g | Carb: 220.96g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Trio Italiano Pasta, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Steamed or Boiled Squid, Steamed or Boiled Clams, Baked or Broiled Shrimp, Mussels. Dinner: Butternut Winter Squash, Alfalfa Seeds (Sprouted), Bell Peppers, Okra, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: lite beer, Lowfat Popcorn Popped in Oil. more...
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1990 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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