Weigh In record (no journal entry) for 06 February 2013
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1281 kcal
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Fat: 64.16g | Prot: 60.26g | Carb: 122.50g.
Breakfast: Steak & Egg Burrito, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cream Substitute (Liquid). Lunch: Chicken Tender. Dinner: Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Pot Pie Entree (Frozen), Grands! Buttermilk Biscuits. Snacks/Other: Peanut M&M's (Package), Homestyle Granola - Fruit & Nut, Nonfat Greek Yogurt - Vanilla. more...
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2189 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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