Kattgirls's Journal, 22 August 2010

162.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 11.77g | Prot: 39.70g | Carb: 56.72g.   Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, cucumber, chicken breast, melba toast. Dinner: chicken breast, asparagus. Snacks/Other: tequila. more...

2256 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...