moemike's Journal, 06 February 2013

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 82.65g | Prot: 120.53g | Carb: 172.36g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Lasagna with Meat sauce. Dinner: Broiled or Baked Pork Chop, Healthy Weight Vegetables. Snacks/Other: Diet Mountain Dew (20 oz Bottle), 90 Minute IPA, Sriracha Hot Chili Sauce, Soy Sauce, Diet Coke, CHEEZ-IT, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra, Ruthless Rye IPA. more...

3088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Standing - 9 hours and 35 minutes. more...