Weigh In record (no journal entry) for 10 October 2019
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2174 kcal
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Fat: 62.48g | Prot: 119.82g | Carb: 226.80g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Turkey Breast Meat, Cheddar Cheese, Hummus, Costco Ciabatta Rolls. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: White Table Wine. more...
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3043 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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