Siegels's Journal, 10 October 2019

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 56.78g | Prot: 166.06g | Carb: 182.36g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Nature's Soy Fried Tofu, Stir Fried Vegetables. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Coleslaw, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer, Frozen Yogurt. more...

2153 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...