Weigh In record (no journal entry) for 10 October 2019
|
167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1692 kcal
|
Fat: 71.30g | Prot: 86.45g | Carb: 182.08g.
Breakfast: Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Bananas, Friendly Farms 1% Cottage Cheese. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Brazil Nuts, Edy's Slow Churned French Silk, Kroger Cake Cones, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|