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intermittent fasting day 4!
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193.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1028 kcal
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Fat: 26.70g | Prot: 55.05g | Carb: 137.08g.
Breakfast: English Muffin, Cream Cheese, Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Pollo Tropical Guava BBQ Sauce, White Rice (Long-Grain, Cooked) , Freshlike Mixed Vegetables, Trifecta Flat Iron Steak. Snacks/Other: Suja Uber Greens (354ml), Kirkland Signature Organic Kombucha Ginger Lemonade. more...
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3387 kcal
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Activities & Exercise:
Kickboxing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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