tersjay's Journal, 06 February 2013

142.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 31.48g | Prot: 11.86g | Carb: 166.95g.   Breakfast: Sour Cream Glazed Cake Timbits, Bananas, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) . Lunch: Light Cookies n' Cream Ice Cream, Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...