Weigh In record (no journal entry) for 06 February 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1548 kcal
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Fat: 65.06g | Prot: 91.61g | Carb: 160.15g.
Breakfast: string cheese, Polish Sausage, scrambled egg. Lunch: sugar, grapefruit, chicken and rice soup. Dinner: Brown Gravy (Dry, Instant), Beef Meatballs, White Rice. Snacks/Other: milk, Peanut Butter, 100% Whole Wheat Bread, milk, kashi go lean crunch. more...
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2154 kcal
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Activities & Exercise:
Hiking - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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