Weigh In record (no journal entry) for 21 August 2010
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158.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1483 kcal
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Fat: 48.08g | Prot: 71.70g | Carb: 193.96g.
Breakfast: strawberries, milk, Elite, banana, watermelon. Lunch: Ice Cream Cookie Sandwich, polish sausage. Dinner: garbanzo beans, tomatoes, polish sausage. Snacks/Other: beer. more...
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2982 kcal
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Activities & Exercise:
Housework - 8 hours, Stair Master - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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