Weigh In record (no journal entry) for 09 October 2019
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2833 kcal
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Fat: 54.60g | Prot: 204.91g | Carb: 404.52g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg. Lunch: Corn, Egg White , Peaches, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. Snacks/Other: Cinnamon, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 9.8 lb a week
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