Weigh In record (no journal entry) for 06 February 2013
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1527 kcal
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Fat: 41.16g | Prot: 191.31g | Carb: 111.75g.
Breakfast: Gala Apples, Dolce Gusto Cappuccino, Oikos Plain 2% Mf, Strawberries, 100% Whey Isolate. Lunch: Lettuce, Salsa, Onions, Green Peppers, Chicken Breast (Skin Not Eaten), Body Wise Tortilla. Dinner: Dry Roasted Salted Peanuts, 100% Whey Isolate. more...
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2553 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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