Weigh In record (no journal entry) for 06 February 2013
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234.0 lb
Lost so far: 64.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1384 kcal
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Fat: 44.71g | Prot: 33.33g | Carb: 227.61g.
Breakfast: Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Apples, Coffee (Brewed From Grounds), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Spinach Power Salad (Half), Orange Scone. more...
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3031 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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