lkim's Journal, 06 February 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 57.11g | Prot: 82.39g | Carb: 208.76g.   Breakfast: Optima Shakes - French Vanilla. Lunch: navy bean soup. Dinner: The Original Texas Garlic Toast, Chicken Breast, Three Cheese Tortellini. Snacks/Other: cashews, no whip peppermint mocha (grande). more...

2291 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...