Weigh In record (no journal entry) for 06 February 2013
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1226 kcal
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Fat: 52.93g | Prot: 61.98g | Carb: 109.84g.
Breakfast: Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Organic Extra Virgin Olive Oil, Pinot Grigio, Balsamic Vinegar of Modena, Orange Juice, Baby Spinach, Sea Scallops. Snacks/Other: Navels Oranges , Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dried Apricot, Navels Oranges . more...
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1778 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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