Weigh In record (no journal entry) for 09 October 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2207 kcal
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Fat: 62.89g | Prot: 140.57g | Carb: 265.85g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Costco Ciabatta Rolls, Hummus, Cheddar Cheese, Turkey Breast Meat. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Perkins Restaurant Ice Cream (One Scoop), Ice Cream Cones (Cake or Wafer Type). more...
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2797 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 14.0 lb a week
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