Weigh In record (no journal entry) for 09 October 2019
|
162.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
689 kcal
|
Fat: 41.87g | Prot: 31.97g | Carb: 49.14g.
Lunch: Queijo Coalho, Ovo Frito, Feijão Verde, Salada de Maionese. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Itambé Leite em Pó Integral, Scala Queijo Prato. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|