LBrad51's Journal, 09 October 2019

127.9 lb Lost so far: 11.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 76.73g | Prot: 112.52g | Carb: 59.89g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Swiss Cheese (Low Fat), All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, All Whites 100% Liquid Egg Whites. Dinner: Butter , La Bou Baguette, Caesar Salad with Romaine, Houlihan's Seared Sea Scallops. more...

1639 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...