Kattgirls's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

163.0 lb Lost so far: 20.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

504 kcal

Fat: 11.64g | Prot: 40.06g | Carb: 67.25g. Breakfast: stevia, yerba tea, coffee. Lunch: melba toast, chicken breast, cucumber, melba toast, strawberries. Dinner: asparagus, strawberries. more...

2267 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Kattgirls's Journal, 21 August 2010

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