Weigh In record (no journal entry) for 09 October 2019
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155.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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638 kcal
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Fat: 21.67g | Prot: 34.28g | Carb: 83.50g.
Breakfast: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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losing 4.2 lb a week
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haggis472's weight history
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