lucidy's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

106.0 lb Lost so far: 11.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1082 kcal

Fat: 52.17g | Prot: 83.62g | Carb: 78.48g. Breakfast: whey protein powder market pantry, collard green, organic gold flax, spinach, baby. carrots. Lunch: chunk light tuna, avocado. Dinner: morning star veggie burgers. Snacks/Other: brownie, organic tomato grape, natural raw almonds. more...

1272 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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lucidy's Journal, 06 February 2013

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