tiswango's Journal, 09 October 2019

194.8 lb Lost so far: 14.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 37.57g | Prot: 23.00g | Carb: 124.76g.   Breakfast: Peanut Butter, Oatmeal. Dinner: Mashed Potato (from Fresh), Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: My/Mo Mochi Ice Cream, Seagram's Ginger Ale (7.5 oz), Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...

3127 kcal

Activities & Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...