Weigh In record (no journal entry) for 06 February 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1624 kcal
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Fat: 57.49g | Prot: 36.25g | Carb: 249.32g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Coffee. Lunch: Pizza with Meat and Vegetables, Celery , Carrots , Radishes , French Onion Dip, Cucumber (with Peel) . Dinner: seseme seeds, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Twists, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Original Fruit Chews, Granny Smith Apples. more...
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2654 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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