Weigh In record (no journal entry) for 21 August 2010
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2820 kcal
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Fat: 105.00g | Prot: 177.32g | Carb: 297.17g.
Breakfast: vanilla creme protein, oatmeal, cantaloupe. Lunch: bacon, egg, seven grain. Dinner: refried beans, chicken sausage, corn tortilla, feta. Snacks/Other: Rich Ice Cream, cappuccino, plum, yogurt cascadian, vanilla creme protein, clif bar. more...
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3215 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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