Weigh In record (no journal entry) for 06 February 2013
|
142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2254 kcal
|
Fat: 79.14g | Prot: 153.15g | Carb: 242.01g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Cinnamon , Coffee, Cooked Egg White, Egg, Turkey Bacon, FISH OIL 1000MG . Lunch: Mesquite Grilled Chicken Fillet, Tropical Trail Mix, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Mixed Vegetables (Drained Solids, Canned) , Pork Loin (Tenderloin) , Black Beans. Snacks/Other: Chocolate Sandwich Cookies, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
2937 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|