Weigh In record (no journal entry) for 06 February 2013
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1234 kcal
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Fat: 31.40g | Prot: 54.33g | Carb: 212.57g.
Breakfast: Wegmans fiber Essentials, Sweetened Almond Milk, bananas. Lunch: Reduced Fat Snack Cracker, Butternut squash soup. Dinner: Pasta Fagioli Soup. Snacks/Other: 97% Fat Free Ham, Beef Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles Fat Free Sharp Cheddar Cheese, Whole Grain Miche. more...
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losing 4.2 lb a week
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