Weigh In record (no journal entry) for 06 February 2013
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172.2 lb
Lost so far: 7.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1710 kcal
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Fat: 41.08g | Prot: 89.60g | Carb: 270.54g.
Breakfast: cherries, boiled egg, Blimey Limey with Splenda Smoothie. Lunch: cheddar cheese slice, half and half, tomato, lettuce, turkey, whole wheat bread, vinegarette. Dinner: black beans, heb light balsamic, cucumbers, tomatoes, spinach, romaine lettuce. Snacks/Other: Bananas, brownie, almond milk, Super Advanced Whey Protein - Chocolate, strawberries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2258 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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