Weigh In record (no journal entry) for 06 February 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2258 kcal
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Fat: 79.88g | Prot: 119.77g | Carb: 268.37g.
Breakfast: 100% Pure Florida Orange Juice, Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Red Onions, Sweet Red Peppers , Blueberries , Oatmeal. Lunch: Sliced Almonds, Sweet Red Peppers , Spinach , Builder's Bar - Chocolate Peanut Butter, Baby Carrots . Dinner: Dry Grated Parmesan Cheese, Spaghetti, Turkey Sausage, Heather's Green Smoothie. Snacks/Other: Chocolate Chips, Sweet Red Peppers, Hummus, Builder's Bar - Chocolate Peanut Butter, Oatmeal Cookie with Chocolate Chips. more...
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gaining 7.0 lb a week
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