Weigh In record (no journal entry) for 06 February 2013
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1107 kcal
|
Fat: 15.12g | Prot: 106.17g | Carb: 142.78g.
Breakfast: Egg White, Instant Oatmeal - Strawberries and Cream, Milled Golden Flaxseed, Censor, Vanilla Whey Protein, Chewables Multivitamin/Multimineral Supplement, Pro-Sculpt. Lunch: Sweet Red Peppers, Deli Fresh Meats Smoked Turkey Breast, 100% Natural Whole Wheat Bread. Dinner: Chicken Breast Fajitas, Organic Tortilla Whole Wheat. Snacks/Other: Blackberries, Grapes, Strawberries, Bananas , Apples . more...
|
|
1898 kcal
|
Activities & Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLW100's weight history
|