Weigh In record (no journal entry) for 06 February 2013
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2455 kcal
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Fat: 43.91g | Prot: 291.96g | Carb: 178.62g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli , Chicken Breast. Snacks/Other: 100% Liquid Egg Whites, 2% Fat Milk, Creamy Whey Protien, met rx protein plus, Muscle Up Amino, ACG3, Liver Pills. more...
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3661 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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losing 11.2 lb a week
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