Weigh In record (no journal entry) for 08 October 2019
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155.6 lb
Lost so far: 6.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1330 kcal
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Fat: 75.54g | Prot: 45.71g | Carb: 114.03g.
Breakfast: Hard-Boiled Egg, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smithfield Thick Cut Bacon, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 3.5 lb a week
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haggis472's weight history
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