Weigh In record (no journal entry) for 08 October 2019
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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3211 kcal
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Fat: 54.06g | Prot: 211.90g | Carb: 487.95g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Market Pantry Teriyaki Turkey Jerky, Skinless Chicken Breast, Peaches, Broccoli, Brown Rice, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos , Brown Rice, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. Snacks/Other: Cinnamon , Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 23.8 lb a week
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