Weigh In record (no journal entry) for 08 October 2019
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2366 kcal
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Fat: 65.89g | Prot: 129.53g | Carb: 248.50g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Costco Ciabatta Rolls, Hummus, Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Beer. more...
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2952 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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