Coolpupgirl374's Journal, 09 April 2014

297.4 lb Lost so far: 0 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 29.43g | Prot: 83.76g | Carb: 228.75g.   Breakfast: President's Choice Greek Yogurt Strawberry, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Peaches & Cream, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Boiled Egg, Apples, Carrots, Boiled Egg. Dinner: Carrots, Cucumber (with Peel), M&M Meat Shops Chicken Pineapple Mini-Skewers, M&M Meat Shops Chicken Pineapple Mini-Skewers, M&M Meat Shops Chicken Pineapple Mini-Skewers. Snacks/Other: Compliments Balance Key Lime Greek Frozen Yogurt, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt, Chapman's Vanilla with Chocolate Chunks and Caramel Frozen Yogurt. more...

4644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 59 minutes. more...