Weigh In record (no journal entry) for 08 October 2019
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261.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1346 kcal
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Fat: 69.54g | Prot: 131.11g | Carb: 47.64g.
Breakfast: Strawberries, Blueberries, Coffee. Lunch: Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Pork Chop. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3666 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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