tiswango's Journal, 08 October 2019

196.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 64.16g | Prot: 87.65g | Carb: 146.26g.   Breakfast: Trader Joe's Egg Frittata, Einstein Brothers Bagels Whipped Plain Cream Cheese, English Muffin, Honey. Lunch: Amy's Organic Medium Chili. Dinner: Salad Dressing, Arugula Lettuce, Turkey Burger. Snacks/Other: My/Mo Mochi Ice Cream, Breakfast Pastry, Brew Dr. Kombucha Superberry. more...

2866 kcal

Activities & Exercise: Kickboxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...