Weigh In record (no journal entry) for 07 October 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2019:
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1864 kcal
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Fat: 80.25g | Prot: 109.01g | Carb: 195.24g.
Breakfast: Fage Total 0% Greek Yogurt, Raspberries, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Stokes Green Chile Sauce with Pork, Torchy's Tacos Green Chile Queso & Chips, Kraft Reduced Fat Mexican 4 Cheese Blend, Daisy Light Sour Cream. Snacks/Other: Licorice, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Steak Strips, Twizzlers Pull N Peel Watermelon. more...
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2768 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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