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14.5%
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158.5 lb
Lost so far: 42.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1097 kcal
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Fat: 35.96g | Prot: 125.61g | Carb: 71.40g.
Breakfast: Холодный Кофе с Молоком. Lunch: Молоко 1.5%, Flax N Whey Protein. Dinner: Арахис, Творог 0,1%, Зеленый Горошек, Салат с Авокадо и Креветками, Соленые Огурцы с Укропом, Огурец (без Кожуры), Куриная Грудка (Кожа не Съедена). Snacks/Other: Сушки. more...
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1940 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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