Weigh In record (no journal entry) for 07 October 2019
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1429 kcal
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Fat: 105.52g | Prot: 90.45g | Carb: 31.02g.
Breakfast: Vital Farms Hard Boiled Eggs, Splenda No Calorie Sweetener Packets, Sorrento Sticksters Colby Jack Cheese Sticks, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Broccoli , Redner's Warehouse Markets Parmesan Cheese, West End Cuisine Grilled Mediterranean Chicken Skewers, Fresh Express Caesar Complete Salad Kit. Dinner: Sour Cream, Schwan's Ground Beef (85% Lean / 15% Fat), Great Lakes Cheese Monterey Jack Cheese, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Old El Paso Mild Enchilada Sauce. Snacks/Other: Cello Whisps, Nature's Garden Roasted Hazelnuts. more...
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losing 3.1 lb a week
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