Weigh In record (no journal entry) for 07 October 2019
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205.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1870 kcal
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Fat: 43.42g | Prot: 40.95g | Carb: 331.96g.
Breakfast: Trader Joe's This Fig Walks into a Bar. Lunch: Farm Rich Avocado Slices, Dole Portobello Mushroom Caps, Hannaford Stir Fry Mix Peppers & Onions, Black Beans (Canned), Whole Wheat Tortilla. Dinner: Whole Wheat Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), Dole Portobello Mushroom Caps, Farm Rich Avocado Slices. Snacks/Other: Trader Joe's This Fig Walks into a Bar, Root Beer, Kemps Premium Moose Tracks Frozen Yogurt, Trader Joe's This Fig Walks into a Bar, Kroger Mini Twist Pretzels. more...
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2473 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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