tgb48's Journal, 21 August 2010

215.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 89.41g | Prot: 45.82g | Carb: 99.31g.   Breakfast: 100% Pineapple Juice. Lunch: grilled onions, pickle slice, tomatoe, mustard, Little Cheeseburger, iced tea. Dinner: Ranch Salad Dressing, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, quesadilla, iced tea. more...

4040 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Boat prep and cleanup - 2 hours, Boating or Canoeing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...